markdodgehome's Journal, 09 December 2017

Finally!

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1191 kcal

Fat: 48.24g | Prot: 36.78g | Carb: 162.89g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sargento Colby Jack Cheese Sticks, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheese Pizza. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...