Date started: 19 Jan 24

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.6 lb
09 Jun 24	151.0 lb	Reasonably Well
12 May 24	152.0 lb	Reasonably Well
13 Apr 24	152.0 lb	Poorly
16 Mar 24	149.0 lb	Reasonably Well
02 Mar 24	152.0 lb	Reasonably Well
03 Feb 24	152.0 lb	Reasonably Well
19 Jan 24	154.6 lb	Not Applicable

Date started: 07 Nov 22

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 159.0 lb
05 Jan 24	153.0 lb	Poorly
24 Dec 23	150.0 lb	Reasonably Well
12 Nov 23	150.4 lb	Reasonably Well
12 Oct 23	151.0 lb	Poorly
28 Sep 23	151.0 lb	Poorly
14 Sep 23	151.8 lb	Reasonably Well
31 Aug 23	153.4 lb	Reasonably Well
17 Aug 23	154.0 lb	Poorly
12 Jul 23	150.6 lb	Reasonably Well
03 Jul 23	151.0 lb	Reasonably Well
19 Jun 23	152.4 lb	Reasonably Well
24 Apr 23	153.8 lb	Reasonably Well
10 Apr 23	155.0 lb	Reasonably Well
27 Mar 23	155.0 lb	Reasonably Well
13 Mar 23	156.0 lb	Reasonably Well
13 Feb 23	157.2 lb	Reasonably Well
30 Jan 23	157.0 lb	Reasonably Well
16 Jan 23	157.0 lb	Poorly
19 Dec 22	155.6 lb	Reasonably Well
05 Dec 22	157.2 lb	Reasonably Well
07 Nov 22	159.0 lb	Not Applicable

Date started: 21 Dec 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 152.2 lb
23 May 22	160.0 lb	Reasonably Well
10 May 22	164.0 lb	Poorly
29 Mar 22	160.2 lb	Poorly
01 Feb 22	155.0 lb	Poorly
21 Dec 21	152.2 lb	Not Applicable

Date started: 10 Jun 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
17 Aug 21	157.6 lb	Reasonably Well
11 Aug 21	158.6 lb	Reasonably Well
10 Aug 21	159.0 lb	Poorly
10 Jul 21	158.2 lb	Reasonably Well
12 Jun 21	158.5 lb	Reasonably Well
10 Jun 21	160.0 lb	Not Applicable