Weigh In record (no journal entry) for 09 October 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2017:
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1263 kcal
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Fat: 33.46g | Prot: 111.87g | Carb: 131.25g.
Breakfast: Pineapple. Lunch: Cooked Carrots, Cooked Salmon. Dinner: American Cheese, Fresh & Easy Beef Chili with Beans. more...
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losing 7.0 lb a week
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