Weigh In record (no journal entry) for 06 October 2017
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1095 kcal
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Fat: 60.07g | Prot: 80.37g | Carb: 55.42g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Xs Naranja Blast, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Oscar Mayer Turkey Bacon (18g), Kraft American Cheese Slice. Dinner: Kroger Fat Free Dutch Hot Cocoa Mix, Silk Unsweetened Cashew Milk, Private Selection Tortilla Thins, Chicken fajitas. Snacks/Other: Deviled eggs, Kroger Extra Sharp Cheddar Cheese, Simply Balanced Sea Salt Pita Crackers. more...
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gaining 0.4 lb a week
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