Weigh In record (no journal entry) for 27 September 2017
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1220 kcal
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Fat: 61.58g | Prot: 68.24g | Carb: 112.56g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Grapes, Tribe Spicy Red Pepper Hummus, Kroger Extra Sharp Cheddar Cheese, Archer Farms Signature Rotisserie Chicken Breast Salad, Sargento Colby Jack Cheese Sticks, Off the Eaten Path Hummus Crisps Olive Oil & Herb, Flatout Traditional White. Dinner: Flatbread pizza. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Euro Classic Imports Plain Soft French Baguette, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Maranatha All Natural Creamy Almond Butter, Enza Jazz Apple, Lindt Excellence Intense Orange Dark Chocolate. more...
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losing 2.8 lb a week
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