Weigh In record (no journal entry) for 20 September 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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1878 kcal
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Fat: 72.37g | Prot: 89.82g | Carb: 229.85g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Grapes (American Type, Slip Skin), Green Giant Fresh Baby Cut Carrots, Jimmy John's #3 Totally Tuna. Dinner: Apple with Syrup (Cooked or Canned), Tomatoes, Rudy's Pulled Pork. more...
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losing 7.0 lb a week
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