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Today's Workout:
2x5 Snatch High Pulls
2x8 DB Side Lunges (ea side)
2x8 Back Ext w/DB Rows
2x10 Barbell Rollout
15 DB Front-to-Lateral Raises
2x8 Lat Pulldowns
20 Spiderman Pushups
15 Dips w/Leg Raises
Moderate Cardio 30 mins.
HIIT/Plyo/Running 20 mins.
Diet Calendar Entries for 23 March 2012:
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2219 kcal
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Fat: 86.93g | Prot: 202.21g | Carb: 164.49g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: LaRosas. Snacks/Other: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. more...
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3114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...
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