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Ate at Sawmill Taproom with John and Louise....Blew it.... Life's short?
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2012:
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632 kcal
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Fat: 35.79g | Prot: 69.04g | Carb: 5.31g.
Breakfast: Cheddar Cheese , Egg, Real Bacon Pieces, Capers , Coffee. Dinner: stilton, tomato, pot roast. more...
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gaining 4.4 lb a week
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