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Went to a family reunion on the weekend - lots of good food and wine! Back to normal this morning! With the week of holidays 2 weeks ago, and this weekend, I think I've gained about 3 pounds - we'll see on Wednesday! Hopefully will come off as quick as it went on!
Diet Calendar Entries for 14 August 2017:
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1416 kcal
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Fat: 49.47g | Prot: 69.78g | Carb: 138.79g.
Breakfast: Frozen Peach Unsweetened, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Lunch: Campbell's Everyday Gourmet Golden Butternut Squash Soup, Cottage Cheese (Lowfat 1% Milkfat), Cobs Whole Wheat Bread with Sesame Seeds, Butter. Dinner: Compliments Unsalted Butter, Litehouse Light Greek Vinaigrette Dressing, Homemade Green Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Grissol Melba Canape Sesame. more...
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2614 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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