Weigh In record (no journal entry) for 10 March 2012
|
147.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
1061 kcal
|
Fat: 27.54g | Prot: 57.65g | Carb: 85.82g.
Breakfast: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pasta. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2130 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|