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Revaudrey
Journal
03 Aug 17
Revaudrey's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
162.4 lb
Lost so far:
20.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1003 kcal
Fat: 45.48g | Prot: 64.21g | Carb: 94.95g.
Breakfast:
Blueberries, So Delicious Coconut Milk Yogurt - Vanilla (150g).
Lunch:
Baked or Broiled Salmon, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Zucchini Noodles.
more...
2042 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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