Missed last week, so this is two weeks of loss. Averaging 2 lbs. per week. I'm very happy with that.
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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180 kcal
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Fat: 0.30g | Prot: 4.02g | Carb: 41.42g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 2.0 lb a week
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