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Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Chinups
Close Grip Chinups
DB One Arm/One Leg Rotation to One Arm Rows
DB One Leg Rows
Dips w/Leg Lifts
Ab Rotation Machine
Low Impact Aero 20 minutes
Diet Calendar Entries for 24 February 2012:
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1303 kcal
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Fat: 40.32g | Prot: 107.99g | Carb: 135.89g.
Breakfast: Lactaid, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Egg Whites. Lunch: Nonfat Chai Tea Latte. Dinner: Nan, Lamb Saag, Jasmine Rice. Snacks/Other: Babybel, Boar's Head Chicken, Jif Natural Creamy Peanut Butter, Pistachio, Celery, Peanut M&M's, Cashew. more...
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2789 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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