johnmarth's Journal, 25 June 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 49.31g | Prot: 99.78g | Carb: 175.19g.   Breakfast: Watermelon, Papayas, Fresh'n Easy Garden Salad, Fried Chicken Breast No Coating (Skin Not Eaten), Spaghetti with Tomato Sauce and Meatballs, Almonds, Walnuts, Fisher Dry Roasted Peanuts, El Paraiso Tostadas Caseras, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...