Weigh In record (no journal entry) for 14 June 2017
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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644 kcal
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Fat: 33.57g | Prot: 35.53g | Carb: 48.62g.
Breakfast: Boiled Egg. Lunch: Ba-Tampte Half Sour Pickles, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Panera Bread Kettle-Cooked Potato Chips. more...
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losing 15.4 lb a week
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