|
1. TGIF!
2. So, as I am adjusting my diet to take in more complex carbs that I want benefits from like beets, fiber, citrus fruits, leafy greens, dark chocolate, nuts, and so on. I expect to see some fluctuation in my numbers, especially my ketosis level. Having said that, I went way off the mark yesterday with my calorie intake. My numbers are going to be rough today. Furthermore, I ate breakfast before I took any of my readings today. Oops!
3. Weight is up slightly. :-(
4. Blood sugar was 177 mg/dL after breakfast this morning. I am planning to retest later.
5. Blood pressure is still way too high at 140/93 @ 96 bpm this morning. :-(
6. Ketosis reading was only a 37 this morning on the breath ketone analyzer.
7. I have planned out my meals for today as well as some activities, and I will be expecting much better results tomorrow.
8. "If I am not willing to do it for myself, why should I expect things to change?" --RWR
|
359.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2017:
|
2452 kcal
|
Fat: 187.87g | Prot: 83.58g | Carb: 127.48g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Oscar Mayer Traditional Bacon, Vienna Sausage (Canned), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Olde Thompson Himalayan Pink Salt, Black Pepper, Baked Sweetpotato (Peel Not Eaten), Unsalted Butter Stick, Cooked Asparagus (from Fresh), Tone's Lemon Pepper Seasoning (No MSG), Chicken Thigh (Skin Not Eaten), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
4465 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 4.2 lb a week
|