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So glad to be 'back in the saddle' again! Thankfully it is going easier than I anticipated, I just had to buckle down and do it. My pants are already looser. :-)
Diet Calendar Entries for 30 January 2012:
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1231 kcal
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Fat: 88.45g | Prot: 83.21g | Carb: 35.97g.
Breakfast: Almonds, Sweet Red Peppers, Pink Salmon, Cheddar Cheese, Red Wine Vinegar, Spinach, Caesar Caesar Dressing & Dip. Lunch: Avocados, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Spinach, Almonds, Cheddar Cheese. Snacks/Other: Habanero BBQ Almonds, Chicken Nuggets (8 Count), Cheddar Cheese, great value original beef jerky, Almonds. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
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