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One pound up is 'Reasonably Well' considering its been 121 days since I weighed in last, the last month of me baking away preparing recipes to be submitted for the Farmer's market this summer. But now the testing must stop and i need the next month and a half to take a break from sugar. I'm going to read Sugar Crush again to keep me in line and also have to prepare for another jaunt up the mountain when Amy gets here, so I need to start up with my daily hike again. I otherwise have been eating well and not really as much sweets around as you would imagine. I usually bring them to others or a party. I made some amazing no-sugar macaroons for Easter tomorrow, using dates for the sugar and they are fabulous. People everywhere want treats that are no-guilt. I created a few good recipes in that direction.Let me know if you want the recipe. Anyway, I'm back! Still with 35 pounds to lose. But I feel good. Eating a lot of asparagus and yogurt lately. And we want to get back to our green shake breakfasts.
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1263 kcal
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Fat: 59.64g | Prot: 54.32g | Carb: 133.95g.
Breakfast: Chipotle Mexican Grill Pinto Beans, Breakfast Burrito. Lunch: Manischewitz Coconut Macaroons. Dinner: Butter, Mrs. Renfro's Hot Jalapeno Green Salsa, Cabot Extra Sharp White Cheddar Cheese, 2% Fat Milk, Trader Joe's Organic Baked Teriyaki Tofu, Chipotle Mexican Grill Pinto Beans, Hannaford Asparagus Spears, Panchero's Tortilla (Small). Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownies (38g), No Bake Cookies. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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