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Happy with last week's weight loss, seems adding the kettlebell routine has helped. This week I'm going to add a few a couple of new exercises to my ab workout.
Diet Calendar Entries for 09 April 2017:
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516 kcal
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Fat: 12.58g | Prot: 22.18g | Carb: 83.69g.
Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Snacks/Other: Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2310 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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