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Recommended intake same day and day after tennis 140 grams protein, 534 grams carbs, 89 grams fat. Aim for 933 deficit per day,
Diet Calendar Entries for 19 March 2017:
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1266 kcal
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Fat: 33.83g | Prot: 94.76g | Carb: 153.08g.
Breakfast: Cantaloupe (Muskmelon), Bananas, Apples, Jicama. Lunch: Trader Joe's Persian Cucumber, Grapefruit (Pink and Red and White), Carrots, Vanilla Extract (Imitation, No Alcohol), 8th Continent Original Fat Free Soymilk, Pears, Hard-Boiled Egg, TGI Friday's Plain French Fries, Coleslaw, Houlihan's French Dip Sandwich, Sesame Oil, Birds Eye Stir-fry Vegetables, Regular Tofu (with Calcium Sulfate), Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice. more...
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3528 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Cooking - 3 hours and 30 minutes, Housework - 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 4 hours and 48 minutes, Standing - 16 minutes, Watching TV/Computer - 8 hours. more...
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