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3011Sc3
Journal
06 Mar 17
3011Sc3's Journal, 06 March 2017
3011Sc3's Profile
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Lost .2 next weight in April 6th 2017....
167.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
1019 kcal
Fat: 45.76g | Prot: 42.10g | Carb: 121.74g.
Breakfast:
Coffee, Naturade Total Soy Meal Replacement - Chocolate.
Lunch:
Daily Chef Tortilla Chips, Tomatoes, Calavo Avocado.
Dinner:
Sweet Potato, Morningstar Farms Hickory BBQ Riblets.
Snacks/Other:
Skippy Creamy Peanut Butter, Girl Scout Cookies Shortbread Cookies, Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
1951 kcal
Activities & Exercise:
Work Out Misc. Stuff - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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