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Good sunny day. Starting to exercise again
Diet Calendar Entries for 22 February 2017:
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1641 kcal
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Fat: 40.09g | Prot: 62.89g | Carb: 213.41g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Arnold Flatbread, Miso Soup, Cream (Half & Half, Fat Free), Coffee, Bananas, Roasted Potato, Cooked Burdock (Fat Not Added in Cooking), Wakame Seaweed, R.W. Knudsen Family Just Blueberry Juice. Lunch: onion, All Whites 100% Liquid Egg Whites, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, flour, Best Foods Low Fat Mayonnaise Dressing, canola. Dinner: Dinner salad, Zinfandel Wine, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Johnnie Walker Red Label Scotch Whisky, Ginger Ale. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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