Weigh In record (no journal entry) for 13 February 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2073 kcal
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Fat: 71.77g | Prot: 146.34g | Carb: 196.05g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Lunch: Kraft Macaroni & Cheese Original, Bananas, Kraft Natural Mozzarella String Cheese, Salsa, Egg (Whole), Kraft Natural Mozzarella String Cheese. Dinner: Great Value Ranch Dip, Domino's Pizza Hot Wings. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jym (Supplement Science) Chocolate Mousse. more...
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1904 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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