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My boyfriend and I are trying the keto diet. I'm really scared that it's going to ruin my progress so far. I can't fast the way is to says to because I'm breastfeeding so we have ordered some shakes for breakfast. We went to the grocery store today and we start tomorrow! words of encouragement anyone?
Diet Calendar Entries for 12 January 2017:
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1799 kcal
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Fat: 87.68g | Prot: 122.33g | Carb: 122.57g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Hershey's Chocolate Syrup, Chef Boyardee Mini Ravioli. Dinner: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh), Chicken Breast. more...
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1631 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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