bango1's Journal, 07 January 2017

Good day. Wet walk and 3 hours working to diver water from the trails in the park today.
Busy Saturday in Takayama, Japan below

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1553 kcal

Fat: 43.08g | Prot: 70.69g | Carb: 187.75g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Wish-Bone Italian Salad Dressing, Apples, Oroweat Double Fiber Wheat Bread, Heluva Good Monterey Jack with Jalapeno Cheese, Boar's Head Salame Panino, Mezzetta Imported Golden Greek Peperoncini, Avocados. Dinner: Sugar, Heinz Apple Cider Vinegar, Cabbage, Green Peas, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Mashed Potato, Apples, Kendall Jackson Chardonnay, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, Air Popped Popcorn, Ginger Ale, Maker's Mark Bourbon Whiskey, Water. more...

2580 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...