Weigh In record (no journal entry) for 05 January 2017
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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860 kcal
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Fat: 54.00g | Prot: 78.00g | Carb: 22.00g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 1.4 lb a week
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Marcus Welby's weight history
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