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I'm still doing pretty well with my mindset. I have not done quite as well with my choices, but at least I'm aware AND able to control myself. :-)
I've starting tracking my food, however I won't start my 'diet' until the 6th. My plan is to do induction for a week, then see how I can add more 'mainstream' foods back to my diet. For example, tonight I really enjoyed a bowl of Wendy's chili. If I can do that occasionally then I won't feel deprived.
I've been working on drinking more water, I've started the food journaling, and next will be regular exercise. I'm running along beside the proverbial wagon. :-)
Happy New Year to everyone!
Diet Calendar Entry for 02 January 2012:
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1494 kcal
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Fat: 97.43g | Prot: 91.58g | Carb: 66.03g.
Breakfast: Almonds, Cheddar Cheese, Extra Virgin Olive Oil, Baby Spinach, Original Recipe Chicken Breast. Lunch: Reduced Fat Sour Cream, Chili (Small). Snacks/Other: Chicharrones (Fried Pork Rinds), Mini Pretzel Twists, Almonds. more...
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 Comments
Why wait until the 6th?!? Well done on everything else - it's good to feel that control, isn't it?
02 Jan 12 by member: kingkeld
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Yes!
I'm waiting until the 6th because we haven't celebrated Christmas yet (that will be the 5th) and I want to eat grandmother's cornbread dressing with Christmas dinner. I don't want to go into induction, and then eat dressing and gravy. Also, I like to start on Fridays. I don't why, I'm just quirky. :-)
Also, while I'm thinking about you *wink* I'm very interested in the spiking and how to calculate that and work it. I need to go back and read your messages, but would be very appreciative of your help.
'Talk' to you soon, I hope!
03 Jan 12 by member: TheKarenS
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