Lindart's Journal, 21 December 2016

Instead of just "this is some of what I ate" and "this is exactly what I ate" I wish there was a "this is MOST of what I ate" box to check off! Some of what I ate makes me think that I didn't record very much, and of course, "exactly what I ate" means I was perfect that day, but "Most of what I ate" can mean yes I had a little taste here and there, or I couldn't find the nutritional values for one or two things, but this is most of what I ate. What do you think?

Diet Calendar Entry for 21 December 2016:
1460 kcal Fat: 63.51g | Prot: 87.50g | Carb: 151.59g.   Breakfast: Super Berry Muesli, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Litehouse Opa Greek Yogurt Feta Dill Dressing, Lucerne Unsalted Butter, BIG Salad -My Own, Cooked Salmon, Cooked Rutabaga (Fat Not Added in Cooking), Rice with Vegetables. Snacks/Other: Almond Snowball Cookies. more...

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Comments 
Don't let the perfect be the enemy of the good.  
21 Dec 16 by member: @philrmcknight
I just use the diary as an estimate but try to err on the side of eating less than their recommended amount. it would be hard to lose weight eating as many calories as FS suggests anyway 
21 Dec 16 by member: Marcus Welby
or this is what I wish I ate :) 
21 Dec 16 by member: levonne101

     
 

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