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deannamullins
Journal
12 Dec 16
deannamullins's Journal, 12 December 2016
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and I'm back where I started. damn
144.5 lb
Lost so far:
0.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
2043 kcal
Fat: 89.06g | Prot: 72.20g | Carb: 224.99g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Dinner:
Bread Stuffing, Publix Fried Chicken Tenders.
more...
2029 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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