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Birthday blow out on dinner last night. It was worth it. I had a great time with my wife and kids. Nice dinner and good company.
I can't believe I used to eat like that all the time without giving it a 2nd thought. 16oz steak and ice cream cake were the big offenders for calories and carbs. My blood sugar is high this morning (Duh), but not as bad as I had expected.
While I went into the evening knowing I was going to exceed my diet, it is still time to get back to work.
Have a great day
Diet Calendar Entries for 22 November 2016:
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1004 kcal
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Fat: 61.20g | Prot: 55.00g | Carb: 74.80g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Wendy's Chili (Small). Dinner: Kellogg's Special K Cereal Bars - Red Berries, Great Value Buffalo Chicken Wings, 7-Eleven Hot Dog Bun, 7-Eleven Quarter Pound Big Bite. more...
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3201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes. more...
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