Weigh In record (no journal entry) for 16 November 2016
|
180.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 November 2016:
|
3017 kcal
|
Fat: 258.70g | Prot: 76.22g | Carb: 94.26g.
Breakfast: Tesco Skimmed Milk, Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Linwoods Milled Organic Flaxseed. Lunch: Tesco Easy Peeler Satsuma, Jacob's Cream Crackers, Philadelphia Cream Cheese. Snacks/Other: Buxton Still Natural Mineral Water, Tesco Easy Peeler Satsuma. more...
|
|
2376 kcal
|
Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppycom's weight history
|