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Tomorrow I am going to eat something about 1
5 hours before my workout bc I didnt the last two times and I got a little sick to my stomach and ran out of steam.So the plsn is an energy drink with BCAA, 2 egg whites, maybe 1/4 an apple with a dap of almond butter. I tried to read about what to eat and those were some suggestions. I wont eat oatmeal or bananas bc of the carbs.
Diet Calendar Entry for 16 October 2016:
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1607 kcal
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Fat: 98.60g | Prot: 118.89g | Carb: 76.55g.
Breakfast: Benefiber Benefiber Stick Packs, Toasted Whole Wheat Bread, Casa Mamita Mild Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Wegmans Large Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Strawberries. Dinner: Wegmans Meatballs with Romano Cheese, Julian Bakery Paleo Protein Bar - Vanilla Pudding. more...
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