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Who knew how much fat I was consuming until I started keeping track? Splat right in the face. It's the facts, only the facts, I tell you.
I left work at 8:00 last night. I decided there's a difference of being tired of doing something and tired, sleepy. I was tired but everyone else is exercising so I got on the elliptical. After 5 minutes I really didn't think I would last six. It's amazing my legs still work. I applaud myself for 27 minutes! I wasn't so tired anymore!
Diet Calendar Entries for 05 January 2010:
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649 kcal
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Fat: 17.59g | Prot: 65.29g | Carb: 59.11g.
Breakfast: egg white. Lunch: bread, chili. Dinner: rice, kabob, bread, spinach. more...
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2012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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