Weigh In record (no journal entry) for 16 September 2016
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175.6 lb
Lost so far: 49.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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878 kcal
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Fat: 18.12g | Prot: 38.34g | Carb: 130.76g.
Breakfast: Tuscan Garden Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp, Greens. Snacks/Other: Rye, Pinot Gris (Grigio) Wine. more...
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3002 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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