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Saw this post on FB yesterday:
I started a new exercise routine getting 10,000 steps. All you need to do is drink 6-8 glasses of water a day and you will get 10,000 steps walking back and forth to the bathroom.
LOL!! There is some truth to that!
Diet Calendar Entries for 04 September 2016:
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2108 kcal
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Fat: 72.52g | Prot: 50.45g | Carb: 322.68g.
Breakfast: Nutiva Organic Chia Seed, Brown Sugar, Pecans, Kroger Old Fashioned Oatmeal, Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Plums, Chocolate Chip Cookie. Dinner: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kraft Wheat Thins Original. Snacks/Other: IGA hot cocoa mix, Zucchini Bread, Dr. Pepper Dr. Pepper (16 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2769 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 10 hours, Resting - 4 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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