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NewSarah!
Journal
31 Aug 16
NewSarah!'s Journal, 31 August 2016
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Weigh In record (no journal entry) for 31 August 2016
177.8 lb
Lost so far:
47.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1532 kcal
Fat: 60.41g | Prot: 90.39g | Carb: 164.27g.
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Rye.
more...
2464 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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