bango1's Journal, 12 August 2016

good day- finished the greywater sytem to the yard after a massage in the morning. Still need to do the distribution tubing to the redwoods and evergreens.......good night.

Diet Calendar Entries for 12 August 2016:
1489 kcal Fat: 42.18g | Prot: 53.93g | Carb: 198.29g.   Breakfast: R.W. Knudsen Family Just Blueberry Juice, Coffee, Bananas, Cream (Half & Half, Fat Free), Egg, All Whites 100% Liquid Egg Whites, Butter, Oroweat Double Fiber Wheat Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Woodstock Farms Organic Shitake Mushrooms, Dinner salad, Brown Rice. Dinner: Cooked Summer Squash, Kirkland Signature Marinara Sauce, Frieda's Organic Polenta, Kidney Beans (Canned), Black Olives, Dinner salad, Lagunitas Lagunitas IPA. Snacks/Other: Butter, Great Value Air Popped Popcorn, Rum, Trader Joe's Margarita Mixer, Ginger Ale. more...
2280 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, carpentry - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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