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FloridaAngel
Journal
23 Jul 16
FloridaAngel's Journal, 23 July 2016
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Weigh In record (no journal entry) for 23 July 2016
163.0 lb
Lost so far:
38.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
664 kcal
Fat: 50.94g | Prot: 41.80g | Carb: 6.90g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Fresh & Easy Cage Free White Eggs (Large).
Lunch:
Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised).
more...
2603 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
11 Supporters
Support
Comments
Good to have a challenge to focus the effort!
23 Jul 16 by member:
erikahollister
Let's go!
24 Jul 16 by member:
jimmiepop
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