Weigh In record (no journal entry) for 15 July 2016
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146.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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330 kcal
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Fat: 3.17g | Prot: 51.97g | Carb: 22.15g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle). Dinner: Fuji Apples, Cooked Fish. more...
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losing 2.5 lb a week
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Nikihampton's weight history
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