Weigh In record (no journal entry) for 01 July 2016
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149.7 lb
Lost so far: 28.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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167 kcal
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Fat: 5.28g | Prot: 7.26g | Carb: 19.56g.
Lunch: Domex Superfresh Growers Dark Sweet Cherries, Boiled Egg. more...
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losing 10.5 lb a week
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Nikihampton's weight history
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