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moopie321
Journal
15 Jun 16
moopie321's Journal, 15 June 2016
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Weigh In record (no journal entry) for 15 June 2016
134.7 lb
Lost so far:
40.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1721 kcal
Fat: 92.33g | Prot: 91.88g | Carb: 117.16g.
Breakfast:
Bananas, Raspberries, Cottage Cheese.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Shrimp.
Dinner:
In-N-Out French Fries, In-N-Out Double-Double Protein Style.
Snacks/Other:
Kirkland Signature Organic Creamy Peanut Butter.
more...
2066 kcal
Activities & Exercise:
Judo - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
4 Supporters
Support
Comments
Good!
15 Jun 16 by member:
warrenwinter
nice job
15 Jun 16 by member:
wannabhealthier
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