poppycom's Journal, 11 June 2016

176.2 lb Lost so far: 23.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 28.86g | Prot: 63.30g | Carb: 62.32g.   Breakfast: Cinnamon, Tesco Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Plain Yoghurt. Lunch: Hazelnuts or Filberts Nuts, Tesco Whole Foods Walnut Halves. Dinner: Poppadoms, Onion Bhaji, Raita, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Tikka. Snacks/Other: Robinsons No Added Sugar Orange Squash, Water, Water, Water, Tesco Cherry Tomatoes. more...

2744 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...