Weigh In record (no journal entry) for 05 June 2016
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230.1 lb
Lost so far: 107.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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781 kcal
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Fat: 25.39g | Prot: 35.18g | Carb: 111.26g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers, Post Honey Bunches of Oats Honey Roasted. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Yoplait Source 0% Yogurt - Strawberry, Kraft Light Mayo (Packet), captain highliners herb sole fish, Cucumber (with Peel). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Dannon Light & Fit Yogurt - Raspberry (113g), Popsicle Firecracker. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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