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Sticking to only eating when hungry is working out well. Yesterday ended up being a 24 hour fast. Being super busy at work made it easy, and being in full keto means I have abundant fuel at my disposal.
It's interesting..every morning, I get up to another change in my body. New room under my skin. I intended to only weigh in once a week, but this morning my belly was significantly smaller, so I weighed, and yep, another 1.5 gone.
Maybe it was helped by deleting a toxic person from my life. It truly is amazing how something like that can literally weigh you down!
Water...*sigh* My lifelong challenge has always been to stay hydrated. Yesterday I made a conscious effort to take in more. I probably consumed 3 X my normal, but still, probably not enough.
Diet Calendar Entries for 25 May 2016:
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1051 kcal
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Fat: 100.91g | Prot: 21.18g | Carb: 20.12g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Heavy Cream. Lunch: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Dill Cucumber Pickles, Chop't Red Onion, Celery, Hellmann's Real Mayonnaise, Chicken Thigh. Dinner: Green Giant Hass Avocado. more...
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3977 kcal
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Activities & Exercise:
Working - 4 hours, Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Standing - 4 hours. more...
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