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Woo Hoo nothing like a good morning workout and a nice cruise on the motorcycle coming into work
Diet Calendar Entries for 24 May 2016:
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1016 kcal
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Fat: 50.45g | Prot: 60.29g | Carb: 103.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Stevens Red Hot Links. Dinner: Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3463 kcal
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Activities & Exercise:
Plyometrics - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you had a great start to your day. Enjoy!
24 May 16 by member: ChicaLean
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@Chica thanks yes it is always a good way to start. @Carmen wish I was in Vegas :)
24 May 16 by member: Rockiesfan
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24 May 16 by member: jimmiepop
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You Rock, Rockie! Keep up those workouts!
24 May 16 by member: warrenwinter
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