Rockiesfan's Journal, 12 May 2016

Thursday, Get some Workout that is ;)

Diet Calendar Entries for 12 May 2016:
1347 kcal Fat: 44.92g | Prot: 92.56g | Carb: 147.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Tuna Sandwich. Dinner: ShopRite Ham Steak, Skim Chocolate Milk. Snacks/Other: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3215 kcal Activities & Exercise: Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 4 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
Thanks you as well 
12 May 16 by member: Rockiesfan
Hurrah you're feeling so much better! You're an amazing example of strength, determination and living life to the fullest! 
12 May 16 by member: spiritspell
Doing great. RF 
12 May 16 by member: HCB

     
 

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