Rockiesfan's Journal, 10 May 2016

Well I don't think this is going to be a good week, overslept second day in a row, get your head back in the game. Yes I will thank you self.

Diet Calendar Entries for 10 May 2016:
1525 kcal Fat: 36.45g | Prot: 91.52g | Carb: 201.61g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Tuna Sandwich. Dinner: Domino's Pizza Texas BBQ Pizza, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3215 kcal Activities & Exercise: Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 4 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...

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Comments 
S$%T happens. :) 
10 May 16 by member: jparlett
Yes indeed 
10 May 16 by member: Rockiesfan
Maybe you are tired. 
10 May 16 by member: HCB
Move it, Move it. 
10 May 16 by member: chesgreen
Hey Gene, post your phone number and the time you get up. We'll all give you a wake up call. Well probably not me, you're wake up time is too early and I need my sleep, lol. 
10 May 16 by member: jmb3450
I was up this morning and on the treadmill by 3:30 AM EST (not usual) Do you want a call tomorrow if I repeat this madness? 
10 May 16 by member: chesgreen
no big. let's go! #flushit 
10 May 16 by member: jimmiepop
Nonsense you silly man! Your body took the rest it needed and now the rest of the week will be Magnificent!! 
11 May 16 by member: spiritspell

     
 

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