Rockiesfan's Journal, 03 May 2016

Wow what a workout made me sweat at time feel dizzy but I made it through completely

Diet Calendar Entries for 03 May 2016:
1548 kcal Fat: 65.57g | Prot: 112.45g | Carb: 130.66g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Boiled Egg. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff, Skim Chocolate Milk, Seafood Salad. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
3516 kcal Activities & Exercise: Plyometrics - 40 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 4 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...

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Good for you :D  
03 May 16 by member: spiritspell

     
 

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