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kathleenscanlan
Journal
29 Apr 16
kathleenscanlan's Journal, 29 April 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 29 April 2016
190.6 lb
Lost so far:
16.4 lb
.
Still to go:
68.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2016:
881 kcal
Fat: 62.91g | Prot: 69.44g | Carb: 0.56g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Bacon.
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Land O'Lakes Whipped Butter Salted, Ground Beef (90% Lean / 10% Fat).
more...
2242 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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