|
I had my doctor appointment. Stats for 04/20/2016:
A1c: 5.3. Down from 7.4
Blood Pressure: 114/86. Seems a little high. (Haven't been able to get a reading for about 2 years even with the fat girl cuff)
Cholesterol: 110. 55/45. Dr stated the good one was good and the bad one was good.
Heart and lungs sound good.
Weight: 226 down from 261.5 on Dec 12 2015. Fully dressed including shoes.
My arms seem to be growing longer. :)
My shoes are too big.
I'm going today to buy new khakis and jeans.
Happy dance ... (fka dancing a jig)
Diet Calendar Entries for 22 April 2016:
|
1136 kcal
|
Fat: 87.08g | Prot: 64.42g | Carb: 22.82g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Hidden Valley The Original Light Ranch Dressing, Campari Cocktail Tomatoes, Cucumber (Peeled), Radish. Dinner: Yellow Mustard, Cheddar Cheese, Water, Olive Oil, Bratwurst, Private Selection Organic Baby Spinach, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
|
2475 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
|
 Comments
22 Apr 16 by member: Becca P
|
Congratulations on your wonderful progress and your good numbers. I'm down from 234 to 162, and I'm still not making numbers that good. You are a lucky one and you should be proud of your accomplishments!
22 Apr 16 by member: Hermiones Mom
|
Down 40 lbs. Whoo Hoo. Love those floppy shoes! (:
22 Apr 16 by member: erikahollister
|
Great values new thinking is it's better to be a little higher than 120/80 in favor of less medication so 82 is still good plus the 120/80 is number for 30 somethings, and I'm willing to bet your current reading is better than your last visit to the doctor even if they didn't get a reading
22 Apr 16 by member: blkbear
|
Awesome!!! Keep up the great work :-)
22 Apr 16 by member: Mistybenner
|
Sarah, that's wonderful! Great report card from the doctor! Keep up the good, healthy work.
22 Apr 16 by member: kpwcalories
|
Fabulous progress - nice job!
|
I forgot to post the medication improvements: I have reduced my insulin from 68 units down to 50 daily, and now the doc says I can stop the Glipizide dose in the evening. I am on several other things for blood pressure and cholesterol but hope to be free of those within the next year or two. Thanks for your continued support.
22 Apr 16 by member: Sarah1950
|
22 Apr 16 by member: Christinemeowk
|
22 Apr 16 by member: pandasmom
|
Congratulations! And enjoy shopping!
22 Apr 16 by member: erink78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|